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Personal Training

We train you at our studio, home, the gym*, outdoors or in your workplace. Sessions will be fun and challenging and you will see results!!

We train you

Your first session with your trainer will involve an assessment of your body and gaining information regarding your past and present health and fitness as well as setting those all important future goals!

*we have access to certain local gyms to you, please contact us for more information

** www.chekinstitute.com

Our trainers are either CHEK** (Corrective Holistic Exercise Kinesiology) , Premier or European Institute of Fitness qualified and can offer different levels of assessment. We will explain this to you and you will decide with your trainer the level at which you will start at. Within time other assessments can easily be introduced.

We offer some of the best levels of training in the area and look forward to working with all new clients regardless off their physical condition. From complete beginners to conditioned athletes, we work with you all!

Contact us now with any questions that you may have regarding personal training

"Two years after giving birth to my boy I realised that I needed some help not only with my fitness but with my diet also. I contacted Urbanfit for some much needed advice and I have not been dissappointed. After many lengthy conversations Nick came up with the solutions required. I have never felt fitter - physically and mentally - and I find it amazing just by making minor adjustments to your life that you can make your life so much more rewarding. I live in France so all the contact with Nick has been either by phone or email. You can't help but find his enthusiasm infectious and he instills a level of trust and confidence which spurs you on.

Darren & Sam Woodley
The Great Escape
Ski & Mountain Adventures

"Nick has been brilliant. My husband and I were both notorious couch potatoes and decided as a last ditch attempt towards a better lifestyle, to enlist the help of a personal trainer. We were recommend Nick by a friend and have found him to be enthusiastic, helpful and dedicated from the start. He has introduced us to exercise in an easy and enjoyable way that’s fits into our lifestyle rather than everything having to revolve around trips to a gym. He has also offered diet tips and meal ideas throughout to ensure our diet reflects our new, healthier lifestyle. Thank you Nick!"

Tia Barham, Director
Harvey John, Brighton

"After the birth of my second baby, I needed help to lose weight, tone up and increase my energy levels. UrbanFit have created a simple and effective plan, which I can fit in around the demands of a young family. In less than a month the difference has been dramatic and I am overjoyed with the results! Thank you very much!

 

Abi Bowen, Blank Associates
Design & Advertising Ltd

 
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