Urbanfit Trainers are qualified as CHEK Holistic Lifestyle Coaches (corrective holistic exercise kineisiology)
What does this mean?
We can look at the underlying causes of illness, fatigue and stress, considering the body as a “system of systems.” Using an Urbanfit coach, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise
You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. Your trainer will give you in-depth questionnaires as to assess your readiness for change and the appropriate steps to take.