urbanfit top 10 health tips

• Plan your exercise diary and make sure it is varied and simulating!
• Plan your food for the week rather than shopping day by day. Make sure it is well balanced and preferably organic.
• Never do your food shop when you are really hungry.
• Limit the amount (preferably cut out) of processed food you eat. Healthy food ensures you maintain a healthy body
• Keep well hydrated with water and cut down on the caffeine and alcohol. 1.5 – 2.0 litres per day.
• Cut down and aim to cut out sugary drinks and snacks.
• Avoid poor quality ready meals and take away foods, you know what you eating if you made it!
• Think about skin products, make-up and deodorants are all absorbed into your body. Use organic products.
• Eat small meals little and often rather than 3 large meals a day.
• Get to bed on time! Our body needs to rest after a busy day, especially if we are keeping to our health and fitness plan. Try to be in bed by 10.30 p.m