Lily Rose Double

Whilst studying English Literature at University, my enthusiasm for exercise was a fun way of funding various travelling adventures, as i instructed my way around the globe. Now, as a Personal Trainer and Holistic lifestyle coach, health and well-being is not only my biggest passion, but it is a way of life.

I believe that everyone deserves the opportunity to enjoy their body and to feel happy with who they are. For some that means fitting into a favourite pair of jeans, for others, it's getting through the game on a Sunday, or a day at work without back pain. Maybe you want to run a marathon or take part in your first triathlon. Perhaps your goal is to reduce fat, or gain muscle; perhaps you simply want to boost your energy levels or increase self confidence?

All you have to do is commit to making it happen. I will provide the structure, knowledge and motivation to get you there.

Biography

Lily first qualified as a Fitness Professional at University of California, Santa Barbara in 2000. Since then she has trained and worked across the globe from London to Melbourne with some of the world's best known fitness organisations, including The Australian Institute of Fitness, Gold's Gym, Fitness First, and The C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute. Lily's personal achievements include the New York Marathon, the Monaco Ironman 70.3 and numerous triathlons.

Lily believes in getting results through a programme which addresses lifestyle, nutrition and exercise. Lily's specialities include postural realignment through corrective exercise, functional strength training, endurance training, well-being and weight loss.

Specialities

Core Conditioning
Functional Strength Training
Event-specific training
Postural correction
Injury rehabilitation and prevention
Lifestyle and Well-being

Qualifications

BTEC Diploma level 5, Sports and Remedial Massage

C.H.E.K Exercise Coach (Corrective Holistic Exercise Kinesiology)

C.H.E.K Holistic Life Coach I

Advanced Instructor, Register Exercise Proffessionals Level III (CYQ)

Cert. III in Fitness, Australian Institute of Fitness, Melbourne Australia

Fitness Instruction – Dept. of Exercise & Sports Studies, University of California, USA

Fourth Dimension Holistic Life Coach