Bronwen Wright

My goal is to inspire and develop a lasting interest in health and fitness with my clients and achieving the sense of fulfilment that comes as a result of regular and effective exercise: seeing the results, making it work for them and helping people to realise their goals.

There are three elements to health and fitness upon which I place much importance upon when devising a programme for a client – posture, nutrition and exercise. My aim is to ensure that my clients meet their goals, and enjoy their training in the process. So whatever your goal, I can help you achieve it!

As a mother of two young sons I appreciate the challenges faced trying to juggle commitments and have firsthand knowledge of getting myself back into shape following the arrival of children. I can bring the benefit of these experiences and help you to make exercise and healthy-eating an important part of your daily life.

Biography

Bronwen first qualified as a personal trainer in April 2009 and has been providing a mobile service to clients in Sussex since then. She has worked with clients of all ages ranging from 16-year olds to people in their sixties. Bronwen takes a very caring approach to personal training and is encouraging people of any age or fitness level to get into exercise in a way that is both enjoyable and achievable.

Bronwen has taken part in many challenges over the years where she has had to push herself both physically and mentally: she has reached the summit of an 18,000 ft volcano in South America, cycled across the Andes, completed a number of road races and events (including 10k, half-marathon and triathlon events) and in April 2010 she completed her first marathon in Brighton.

Specialities

Functional strength training
Core conditioning
Event specific training
Boxing for fitness

Qualifications

Master Trainer - European Institute of Fitness
Level 3 Personal Trainer - Register of Exercise Professionals
Level 1 Indoor Cycling Instructor
Level 1 Thump Boxing Instructor
YMCA Outdoor Fitness